The common cold is quite common in the United States, with an estimated one billion cases annually. The dread that comes with the itch in your throat, congestion, or a runny nose is awful, but you can use natural methods to prevent worse symptoms.
Knowing the best home remedies will help you bolster your immune system when you feel you have a cold coming. You’ll be prepared when the first minor symptoms present, allowing you to maintain your health and live the lifestyle you love.
Fortunately, you’ve come to the right place to learn about natural remedies to try the next time you get a cold. Continue reading to learn how to prevent the cold today!
1. H20
Staying hydrated is one of the most effective natural remedies when you feel the early warning signs of the common cold. When it is hydrated, your body will have a much easier time flushing bacteria and germs from your system.
The ideal amount of water to drink to boost your immune system and protect your health is 64 ounces. Talk with your doctor to find the appropriate amount of water for your health.
2. Vitamin C
Another natural remedy to try is Vitamin C. While it’s not the most effective option to prevent a cold, Vitamin C boosts your immune system to help you quickly overcome the symptoms. You’ll improve your overall health and immune system by using Vitamin C supplements or eating and drinking options containing a high volume of Vitamin C.
Oranges are the best option for cold remedies through food. You can check out Wholisticmatters.com for more tips and home remedies for your health.
3. Honey and Tea
Combining an herbal tea with natural honey is a fantastic way to help your body and immune system combat the common cold. Honey is beneficial for its antimicrobial and antiviral properties, aiding your body in fighting the virus. Combine the honey with ginger or cinnamon tea to maximize the benefits and clear your congestion.
4. Aromatherapy
Aromatherapy is beneficial if you’re feeling congested due to a common cold. Use a menthol salve to help your sinuses drain and relieve pressure in your head. Peppermint and eucalyptus oils are also beneficial when seeking natural cold remedies.
5. Hot Showers
Hot showers provide similar benefits to aromatherapy, acting as a potent decongestant when you feel a cold coming. It’s a practical option if you’re congested due to sinus issues or a cold.
Avoid this treatment option if you’re feeling dizzy or lightheaded. Consider a steamy bath as an alternative.
Combat the Common Cold Today
Learning the natural remedies to combat the common cold is an excellent way to protect your body and maintain your health. Combine aromatherapy with herbal teas and honey to feel better while fighting the virus.
Drink plenty of fluids to help your body flush itself. Consume Vitamin C through fresh fruit to speed up your recovery after feeling symptoms. Battling illness is never enjoyable, but you can enjoy a quick recovery with home remedies. Read more of our Health content for tips and advice to bolster your immune system today
