Eating lots of fruits, vegetables, and beans filled with antioxidants can help lower the chance of getting heart disease. But, with food prices going up and fresh food going bad quickly, it’s sometimes hard to get enough antioxidants from what you eat.
That’s where supplements like glutathione come in. When used correctly, they help protect your cells from damage. If you want to know the best time to take glutathione and how it works, keep reading.
What Is Glutathione?
Glutathione is a master antioxidant. This key player in your body’s immunity boosts health and wards off illness. It not only supports your immune system; it detoxifies the body and promotes overall health.
Glutathione Benefits
Glutathione helps your body repair cell damage from stress, pollution, and infection. It also boosts energy levels.
Glutathione treatments are also popular anti-aging treatments. As you age, your body’s natural glutathione levels drop, and this antioxidant can keep your cells young.
Supplemental Forms of Glutathione
Glutathione comes in different forms. Pills and tablets are common, but there are other types.
Liposomal glutathione, for example, is a form of glutathione packaged within liposomes. Liposomes are tiny, spherical structures made from cholesterol and phospholipids. Their structure helps the product pass safely through your digestive system.
For immediate delivery, intravenous glutathione treatment lets the antioxidant go straight into your bloodstream. This, however, should be done under medical supervision.
You can also find topical glutathione or sprays, like top glutathione nasal spray.
Choosing the Right Dosage
Figuring out the right dose of glutathione can be a challenge. Your age, weight, and health play a part in finding the perfect amount.
Don’t hesitate to ask a professional what dosage is best for you. Usually, adults take 500mg to 1000mg of liposomal glutathione daily.
The Best Time to Take Glutathione
Timing matters when taking this antioxidant. Experts suggest taking it on an empty stomach, about 30 minutes before you eat.
This simple trick lets your body soak up all the goodness without interference from other foods. Plus, getting your dose of glutathione in the morning can boost energy levels, sharpen your mind, and support the body in getting rid of toxins all day.
Consistency Is Key
Sticking to a routine is important to enjoy glutathione’s perks. Make it a daily habit, just like brushing your teeth or eating your meals.
And keep track of how you feel. Are you sleeping better? Is your energy level improving?
Your body will start to show you the benefits of this powerful antioxidant. If not, consulting with a healthcare provider can help you decide if your dosage needs to change.
Supplements and Staying Healthy
Glutathione helps keep you healthy by fighting damage and boosting energy. It comes in many forms, like pills and sprays. The right amount depends on you, and the best time to take glutathione is on an empty stomach.
Stick with it every day for the best results. If things aren’t getting better, chat with a doctor.
If you’re curious to learn more health tips, check out our blog for ways to stay healthy with and without supplements.
