It’s 4:00 in the afternoon, and you’re mentally exhausted. You’ve been studying all day, and your eyes are burning from staring at your computer screen for hours.
You need a little pick-me-up to ease your mind and reset your energy. Where do you turn? When you know the best brain break activities for adults, you’re never too far from the boost you need.
Today, we’re sharing five ways to shake off the fog and recharge your battery before you dive back into your work.
1. Take a Walk
If you’re in between study sessions, take a few minutes to stretch your legs, preferably outdoors. Studies show that nature has a positive impact on our mental health, helping us ward off feelings of anxiety and depression.
You don’t have to go far to reap these benefits. A short jaunt around your neighborhood or a few minutes strolling in the backyard are all you need to feel better.
2. Read a Book
We get it. You need study breaks to get your mind off the books, so why would you want to read during your free time? The answer lies in the content.
Give yourself a few minutes to swap the textbooks for something you truly enjoy, such as a spy novel or a work of historical fiction. As you immerse yourself in another world, you’ll relieve tension and renew your outlook.
3. Take a Vitamin
Want to supercharge your mental energy and enjoy a sharp, healthy brain? If so, consider taking vitamins designed specifically for that purpose. Today, you can find many supplements with ingredients that support your cognitive function, so work takes less of a toll on your mind.
How do brain vitamins work for studying? Most contain special blends of herbs and other substances that have been proven to optimize mental clarity, so try one and see if you notice a difference!
4. Work on a Puzzle
Puzzles might seem intricate and complicated, but once you get into a good flow, they can be incredibly relaxing and rejuvenating. Look for a scene that appeals to you, such as a place you’ve visited on vacation.
Then, designate a table near your study zone where you can add a few pieces here and there when you get a free moment. You’ll be done in no time, and you’ll have a beautiful piece of art to show for it!
5. Make a Snack
Often, we confuse mental stress with simple hunger. You might think you’re zoned out and fatigued, but it’s your body reminding you to eat. If you’ve been studying all day without a snack break, you’ll feel the effects. It may seem harder to make decisions, communicate with your study mates, or focus on the material in front of you.
Break for a small snack, opting for fresh fruits and veggies where you can!
Try These Brain Break Activities for Adults
Studying can leave you ready for a nap, especially if you’ve been at it all day. These are just a few brain break activities for adults, but there are lots more you can try! Sometimes, the best remedy is to simply take a power nap, if time allows. Looking for more tips to help you feel better? Be sure to check out our Health section for other guides.
