Roasted Gram, or Bengal Gram or Chana Dal, is a popular ingredient in Indian cuisine. It is a legume that high in protein, fiber, and other nutrients. Roasted Gram is a considered versatile ingredient in various type of dishes, including salads, soups, stews, and curries. Roasted Gram is also considered a great snack option because it is crunchy, tasty, and filling. This article will discuss the 10 benefits of eating Roasted Gram and how wellhealthorganic.com can help you incorporate this superfood into your diet.
A rich source of protein:
Roasted Gram is an excellent source of protein that thing making it an ideal food for vegetarians and vegans. Protein is essential element for building and repairing tissues, muscles, and bones. It also prove helpful to regulate hormones, enzymes, and other chemicals in the body. Roasted Gram contains about 22 grams of protein per 100 grams, higher than most other legumes.
Full of plant protein:
Plant protein is an excellent alternative to animal protein as it is more sustainable, ethical, and healthier. Roasted Gram is a great source of plant protein that is easy to digest and absorb. Plant protein also contains less fat, cholesterol, and calories than animal protein. Incorporating Roasted Gram into your diet can help you meet your daily protein needs without consuming too much meat.
Helps manage weight / May help with weight loss:
Roasted Gram is a low-calorie, high-fiber food that can help you manage weight. Fiber is essential for promoting feelings of fullness, reducing appetite, and preventing overeating. Roasted Gram contains about 17 grams of fiber per 100 grams, higher than most other legumes. Eating Roasted Grams can help you feel full for longer and reduce your overall calorie intake, leading to weight loss.
Manage blood sugar levels:
Roasted Gram has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. It makes it an ideal food for those with diabetes or those at risk of developing diabetes.. Roasted Gram also contains complex carbohydrates that are digested slowly, providing a steady source of energy and preventing blood sugar spikes.
Protects against cardiovascular diseases:
Roasted Gram is rich in antioxidants, vitamins, and minerals that benefit heart health. Antioxidants are reliable for preventing cell oxidative damage which leading to inflammation, heart disease, and other chronic diseases. Roasted Gram also rich in various ingredients such as potassium, magnesium, and folate, which help to lower blood pressure, reduce cholesterol levels, and improve blood flow.
Aids in digestion:
Roasted Gram is a great source of dietary fiber that helps to promote healthy digestion. Fiber helps to bulk up stools, soften them, and make them easier to pass. It can help to prevent various digestive issues, including constipation and hemorrhoids. Roasted Gram also contains digestive enzymes that help to break down food and promote nutrient absorption.
Protects against cancer:
Roasted Gram contains phytochemicals that have anti-cancer properties. These phytochemicals is mainly utilized to prevent the growth and spread of cancer cells, reducing the risk of developing cancer. Roasted Gram also contains saponins, which have been shown to inhibit the growth of tumors in the colon and other parts of the body.
Prevention of Iron Deficiency:
Roasted Gram is a good source of iron, which is essential for producing hemoglobin in the blood. Hemoglobin is the main protein that use to carries oxygen to the cells in the body. Iron deficiency can lead to anemia, fatigue, weakness, and other health issues. Eating Roasted Gram can help to prevent iron deficiency and promote healthy blood cells.